Almonds 1 oz – 160 calories – 6 g of protein
Walnuts 1 oz – 190 calories – 4 g of protein
Cashews 1 oz – 160 calories – 5 g of protein
Peanut butter 1 tbsp – 100 calories – 8 g of protein
Oatmeal 1/2 cup – 150 calories – 4g of protein
Granola gluten-free 1/2 cup – 250 calories, 7g protein
Coconut oil 1 tbsp – 120 calories
Coconut flakes (1 scoop) – 110 calories, 1g sugar, 1g protein
Coconut water (1cup) – 46 calories, 6g sugar, 1.7g protein
Chocolate whey protein powder (1 scoop) – 130 calories – 27g of protein, sugars 2g
Vanilla whey protein powder (1 scoop) – 140 calories – 27g of protein, sugars 2g
Vegan chocolate protein powder (1 scoop) – 150 calories – 21g of protein, sugars 1g
Vegan vanilla protein powder (1 scoop) – 150 calories – 21g of protein, sugars 1g
Broccoli (2 cups) – 60 calories – 2g protein
Spinach (2 cups) – 10 calories – 2g protein
Cucumber – (2 small) – 10 calories, 1g protein
Banana – 100 calories, 14g sugar
Organic frozen mix fruits (2 cups) – 140 calories – sugars 22g
Orange – 80 calories, 14g sugar, 1g protein
Lemon – 15 calories, 2g sugar
Apple – 65 calories, 13g sugar
Blueberries (1 cup) – 84 calories, 15g sugar, 1g protein
Blackberries (1 cup) – 80 calories, 15g sugar, 1g protein
Cherries (1 cup) – 90 calories, 18g sugars, 2g protein
Probiotic (1 tbsp) – 3 calories (100 billion probiotic CFU’s, no soy, no sugar, gluten-free)
Creatine (1 tbsp) – 5g creatine monohydrate, 0 calories
Glutamine (1 scoop) – 5g glutamine, 20 calories
BCAA (1 scoop) – 5.6g – 5 calories
Bee Pollen (1tsp) – 15 calories, 2g sugars, 1g protein
Almond-Coconut milk (1 cup) – 45 calories, 0g sugar, 1g protein
Lactose-free organic milk (1 cup) – 150 calories, 11g sugar, 8g protein